Yoga is relationship, our lives are a series of living relationships. In this 6 part workshop through a breath centered asana (physical practice), with Ron Zisa, a 30 year Yoga Teacher and Shiatsu practitioner, we will each discover our own capabilities, strengths, weaknesses and inner power. Mostly moving with silence and sometimes with sound we will move the body, focus the mind, increase breathing to open and build grounding, flexibility, growth both without and within. This is a holistic heart centered practice to help us face our day to day challenges.

What can I expect from this class?
1)supported flexibility
2)core strengthening
3)calmness of mind

About Ron: I have been on the yoga journey and teaching for over 30 years. My journey started at Integral Yoga Institute bringing me to the teachings of T. Krishnamachary the father of modern yoga. On the journey I have taught classes and developed workshops, sharing with various communities. They include HIV, Schizophrenia, Addiction, Alzheimer, Opera Students and Elders. I have given a work at the University of the Philippines in Manila to teach a week long workshop. My classes are breath centered supporting and strengthening the relationship between mind, body and spirit. Yoga is a state of mind reached through body and breath. If you can breathe you can do yoga.

Tuition: $15 per session; $12 per session for ISD Members

Register for all SIX and receive a 10% discount-
Regularly $90, $81 for all six; For ISD Members Regularly $72, $65 for all six.

May 29th, June 5th, June 12th, June 19th, June 26th is Board Meeting, July 3 and 10. , 1pm-2:15pm